A stiff neck can cause headaches and other pains on the upper back and shoulder blade. The major causes of a stiff neck include muscle stressing and poor sitting posture, as well as emotional stress. The muscle strain and bad posture are accompanied by fatigue around the neck, shoulders, and back, while emotional stress causes muscle tightening which may lead to neck stiffness and pain.
When you have a serious neck problem, it is recommended to see a chiropractor. The professional will diagnose the problem by carrying out various examinations on your body. The process includes testing neck movement, testing locked nerves, examining overall back muscles, and examining joint and spine movement. Sometimes neck pain at the base of the skull may fade away even without treatment. However, you can opt for a short-term treatment such as physiotherapy or chiropractic. This is a manual treatment of muscles that is almost similar to a massage therapy.
Given the tight schedules in our today’s life, not everyone can get time to arrange an appointment with a physiotherapist. The massage centers are ever crowded, and you may stay the whole day in the queue waiting for your turn. This can be inconvenient especially for office professionals who want to spend the weekends and holidays with their families. Therefore, a massage chair can be the ultimate solution to get a relaxing massage therapy at the comfort of your home.
Massage Chairs and Benefits
Treat a stiff pain
Activities such as swimming, weight lifting, and prolonged sitting can lead to a stiff neck. This is because you are stressing the back and neck muscles. Sometimes you may wake up in the morning feeling pain on the neck due to strained muscles, especially if the pillow is not supportive enough. You can opt for a physiotherapy treatment if you have time to schedule an appointment. However, will you fail to go to work because you want to visit a massage center? Unless you are the boss, you will not risk losing your job. Even the bosses are always busy looking for new clients to grow their companies. Therefore, a massage chair can be an ideal solution. It is like you have a massage facility at home where you get the service whenever you want it.
Alleviate emotional stress
As I pointed out earlier, emotional stress can cause stiffness and pain around the neck region. Stress and depression are becoming very common among people due to various life commitments. You might be getting a lot of pressure from your bosses or just normal family issues are giving you sleepless nights. No matter the source of your stress, you are likely to suffer from neck pains, as well as fatigue and increased heartbeat rate. A good massage is can alleviate emotional stress, hence treating the other stress-related diseases. The best and convenient way to get a relaxed massage at your comfort is by having your own massage chair. These units are designed to work almost similarly to a human touch massage therapy. Therefore, your body will release the neurotransmitters to improve your mood. It will also get rid of neck-related migraines, thus improving your overall body health.
Improve your posture
Poor sitting posture is one of the causes of a stiff neck, especially if you sit for long hours in the office. If the posture is not well balanced, a prolonged sitting may cause neck pains. The body responds by bending. So, at the old age, you will realize your upright posture is disappearing. A professional masseuse can help to correct the posture through regular massage therapy. However, it may not be possible to visit a massage center twice or thrice a week. So, having a massage chair at home can help get the massage therapy even 5 times a week.
Improve blood flow
When muscles are stressed, they tend to become stiffer and compact. This affects the adequate flow of blood to the tissues, and sufficient nutrients and oxygen may not reach the muscle tissues. The result will be the formation of lactic acid within the tissues, which causes fatigue and feeling tired throughout. To improve the blood flow, a good massage can do the trick. This is because it relaxes the muscles, allowing sufficient blood to flow into the tissues. Unlike massage centers, massage chairs are more reliable because you can get the service any time you want it. If you are in search of a top rated massage chair, you might want to check massage chair reviews on www.massagechairland.com
Improve trapped nerves
The nerves are essential for effective communication among body organs. When the muscles are stressed, also the nerves may not work effectively. This is one of the causes of fatigue and neck-related headaches. This lowers your performance even at work because you feel exhausted and tired. A good massage can relieve muscle tension, and revitalize the trapped nerves. This can be achieved effectively by having your own massage chair at your disposal.