Many people working in the offices complain about neck pain, and some of them do not understand the real cause of such problems. If you are an office professional and you have neck-related pains, there are three main questions you need to answer yourself. What kind of office chair do you use? What is your sitting posture while in the office? How do you interact with your office chair?
If your office is not equipped with ergonomic chairs, you need to buy them as soon as possible before the pain escalates. There are many ergonomic chairs in the market, and you can find one on your budget. A poor posture when sitting on the chair is a concern because it is one of the major causes of neck pain. If you do not yet know the right sitting posture while in the office, it is time to find out what it entails. Lastly, slouching on the office chair is harmful to your health because it stresses the back muscles. This can lead to serious neck and back pains over time if not addressed in advance.
The core thing on how to prevent neck pain is by having an ergonomic office chair. This article will help you understand the benefits of ergonomically designed office chairs. Every benefit is based on the features of the chairs, and how they help users to prevent unwanted back and neck-related aches.
They have an adjustable seat height
Almost all ergonomic chairs have an easy-to-use adjustable seat height feature for comfortable sitting. The reliable office chairs allow users to adjust height from 16 to 21 inches, depending on the height of a user. After adjusting the height, ensure that your feet are kept flat on the floor while the thighs are resting horizontally on the chair’s seat. To have an ergonomic sitting posture, your arms should rest on the armrests at the same height to the worktable. This provides a good sitting position that will not stress your neck muscles by elevating your eyes to see the computer screen.
They have a supportive width and depth
Every authentic ergonomic office chair has a supportive width and depth. The adequate width allows you to sit comfortably while your back is supported by the back of the chair. Most of the chairs are designed to allow about two inches between the chair’s seat and your knees. When it comes to width, people have different abdominal width. Therefore, these chairs are designed to reduce back pain regardless of size and shape. Most of them have forward and backward tilt feature so that the user can adjust according to the nature of the working desk.
They have a lumbar support
The ergonomic office chairs are ideal for a long hour sitting because they have a lumbar support feature. This is essential because your lower back is adequately supported, thus ensuring the spine curve is not interrupted. This curve can be very delicate if not well supported, and it may start to flatten gradually. Eventually, the entire spine structure will experience stress as a result of uneven weight distribution. Therefore, ergonomic chairs provide a comfortable sitting experience through both adjustable height and depth lumbar support features.
They have a backrest
Ergonomic office chairs are made to suit different people based on their back width. The backrest width is broad enough to accommodate every size, and that is why most of the backrest width measure 12 to 19 inches. The angle and height of the backrest are also adjustable to ensure more improved user experience. Even those office chairs that come with separate backrests also have safe adjustable angle and height. Another important feature is the shape of the backrest since it is designed to support the spine curve and the lumbar area.
They have comfortable seating and backrest
The essence of having an ergonomic office chair is comfort and safety. In addition to many essential features, a reliable ergonomic chair has a comfortable seating and backrest made up of sturdy and durable material. The backrest and seating material may differ from one chair to the other, but they all offer comfort depending on the user’s needs. The porous seating and backrest material is ideal for long hour sitting. If you spend a few hours in your office, a hard seating material will offer the sitting comfort you need.
Even though ergonomic office chairs offer many benefits, they are not 100% perfect. It is worth noting that sitting for more than 8 hours on an office chair on a daily basis will definitely cause neck-related pains over time. That is why it is recommended to adjust the chair often in order to change your sitting position. This is very important because you will prevent excessive stress on the spine structures.